Basic Heart Rate Training will introduce you to the concept of heart rate training and the science behind it. You will discover the benefits and learn how to implement heart rate into many different training sessions.
Advanced Heart Rate Training is for those who want to develop advanced knowledge in concepts of heart rate training. Focusing on design, development and delivery of training sessions for general health and fitness, special population groups and amateur athletes.
For those who want to develop specialised knowledge in Heart Rate Training. This is an online course like no other! Specialised focus on the anatomy and physiology of the human athlete.