Quick and Easy ONLINE Heart Rate Training Course with CEC Points.
These 2 Polar Training Zone Online Courses are Perfect for Personal Trainers who want to keep up their CEC's and PDP get their Clients the Best Possible Results
- CEC Points in just 45mins - Quick and Easy
- Gain easy to understand Knowledge in Wearable Activity Technology - Relate to your clients Goals and intensity of training
- Would you like to be that trainer that can offer more than other trainers do?
- Learn how to decipher the data, determine anatomical and physiological stress
- If YOUR Clients are either under trained or over trained
- Understand Heart Rate Data - BE AN AUTHORITY IN YOUR AREA!
If you would like to Gain your CEC's quickly
and easily Online,
Complete your details below.
Get Your CEC Points and Polar Training Zone Certificate of Qualification
YOUR CLIENTS WANT MORE INFORMATION FROM YOU! EXPLAIN THEIR RESULTS TO THEM!
Group Fitness
- Benefits of heart rate training.
- How and why use a Heart Rate Monitor / Display
- Different types of training methods.
- Planning sessions for different population groups using heart rate target zones.
Individual Training
- The heart muscle and how it effects training.
- The energy pathways, fuel sources and metabolism.
- Heart rate training basics (resting heart rate, average heart rate and maximum heart rate).
- Ways to monitor improvement.
Personal Training
- How to determine a maximum heart rate.
- Target heart rate zones for training.
- Factors that affect heart rate.
- Principles behind the super compensation curve.
- Overtraining and how to avoid it.
Testimonials
WHAT SOME OF OTHERS PERSONAL TRAINERS HAVE SAID IN JUST THE LAST 7 DAYS.
Maribel said "Quick and Easy yet exposed me to new knowledge to assist myself and Clients."
"Shane said "The best thing was the program Planning using heart rate training zones- plan, Calculate & test"
"David Says, The Advanced course was terrific. The clients love that I can now periodise their training."
Money Back Guarantee
Get your CEC points and Polar Training Zone Certificate OR 100% MONEY BACK Guarantee!
